This home workout guide is ideal for beginner to intermediate level. It is a four day full body split consisting of primal movements and minimal equipment needed. This program is geared towards increasing strength and improving body composition. It includes a mobility warm up each day and a cardio protocol as well as mediation and sleep guidance for overall well being.
Equipment needed:
- Resistance band
- Mini bands
- Stability ball
- Yoga/exercise mat
- Free weights, dumbbells or kettlebells
- Chair or exercise bench
