Nutrition Services

Custom macronutrient breakdown (4 week plan)

Includes:

• custom daily macro and calorie goals
• weekly check in
• macro adjustments if needed based on results
• guidance on food selection

Custom meal plan (4 week plan)

Includes:

• custom daily macro and calorie goals
• 2 example meal plans with precise portions and food selection for each meal via Fitlog platform
• weekly check in
• macro adjustments if needed based on results