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Fitness & Wellness Services

Game planning session:

  • 30-45 minutes FaceTime or Phone call
  • Review of intake form/assessment
  • Goal setting
  • Game planning
Contact to book

Custom fitness programs:

  • Customized training program
  • Cardio protocol

Whether your focus is increasing mobility, fat loss or simply getting stronger, I will create a custom fitness plan for you based on how many days per week work for your schedule and equipment available to you. This program is ideal for people with general exercise knowledge.

Contact to book

One on One Personal Training:

  • In person
  • Mobile
  • Virtual
  • Group sessions
Contact to book

Prenatal or postnatal coaching:

  • Customized training program focusing on mobility, core and pelvic floor and overall strength
  • Cardio protocol
  • Nutrition and lifestyle guidance focusing on behaviour changes, including weekly goals
  • Weekly check ins 1-2 times per week based on progress
  • Unlimited email feedback and communication in regards to exercise, nutrition, pregnancy or postpartum (such a birth prep, postpartum mental health etc..)

Prenatal series
Our prenatal program includes a weekly workout via zoom to help moms learn how connect to their core and pelvic floor to prepare for child birth and beyond. Mobility and overall strength focused movement sessions

Postnatal series
Our postnatal program includes a weekly workout via zoom to help moms learn how connect to their core and pelvic floor after birth and build overall strength through functional movements. Mobility and stretching included in each session, much needed for new moms!

Postnatal level 1
Ideal for moms 6 weeks to 16 weeks postpartum including beginners

Postnatal level 2
Ideal for moms 16 weeks to 1 year postpartum with intermediate fitness level

Stroller workout meet ups

Yoga:

  • Prenatal and Postnatal yoga
  • Small Group Yoga sessions
  • One on One yoga sessions
Contact to book

Full lifestyle coaching package:

  • Customized strength training, fat loss or mobility program
  • Cardio protocol
  • Macro based nutrition coaching with adjustments based on body composition and goals
  • Weekly check ins 1-2 times per week based on progress
  • Unlimited email feedback and communication in regards to exercise and nutrition

This program is ideal for beginners or someone looking for accountability and full guidance to achieve their goals.

Contact to book