Welcome

Hello and thanks for stopping by!

My name is Jess and I’m your everyday super mom just trying to spread good vibes.

I am a believer, an optimist and I feel that your outlook determines your outcome. Each and every one of us was born to shine and my goal is to help you unleash the greatest self. Believe in yourself, I’m here to help you do that.

I love to help others feel strong and empowered. As a health and wellness coach with 15 years of experience in the industry, I know one of the secrets to achieving your goals is having the right support.

I specialize in pre/post natal fitness and continue to work with all populations from fitness competition prep to power lifting. I am a certified YogaFit and MOGA instructor (prenatal + mommy and baby yoga).

Being a mother of three young girls, my main goal is to be a good role model. I’m an advocate for low tox living but still eating pizza and drinking wine, you know? My golden rule in life is everything in moderation. Don't try to be perfect, never compare yourself to others, and remember to have fun!